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When something affects you emotionally, where do you feel it FIRST in your body?

In the chest (tightness, weight, racing heart)In the stomach/solar plexus (butterflies, knot)In the throat (lump, wanting to cry but can’t)In the womb/lower belly (emptiness, insecurity)In the breathing (shortness of breath, shallow breathing)

Which part of your body gets most tense during stressful moments?

What weighs on you most emotionally?

Deep emotions and longing (chest)Anxiety and worry (solar plexus)Unspoken words and silence (throat)Insecurity and fear (womb)Overwhelm and exhaustion (breathing)

Do you have difficulty breathing deeply when emotionally saturated?

Do you feel recurring pain or discomfort in your chest without apparent physical cause?

Yes, frequentlyYes, sometimesRarelyNever

How do you react emotionally to difficult situations?

I feel everything deeply and take time to processI react quickly and intensely, then processI accumulate until I can’t take it anymore, then explode or collapseI disconnect emotionally to copeI flow with the emotion without losing myself in it

Do you easily absorb other people’s emotions?

When you are emotionally overwhelmed, you:

Accumulate everything silently until you can’t take itExplode quicklyNeed time alone to processFragment and “shut down” emotionallyCan regulate and return to balance

Do you emotionally “distance” yourself from situations to cope?

How would you describe the intensity of your emotions?

Does your surrounding environment greatly influence your mood?

People say your energy:

Is expansive and contagious (energizes the environment)Is absorbing (you feel everything from the environment)Is heavy when saturatedIs withdrawn and containedIs oscillating (changes a lot)

Map FEE

✨ Feminine Emotional Map™ ✨

What is your full name?

What is your best email?

When something affects you emotionally, where do you feel it FIRST in your body?

Which part of your body gets most tense during stressful moments?

What weighs on you most emotionally?

Do you have difficulty breathing deeply when emotionally saturated?

Do you feel recurring pain or discomfort in your chest without apparent physical cause?

How do you react emotionally to difficult situations?

Do you easily absorb other people’s emotions?

When you are emotionally overwhelmed, you:

Do you emotionally “distance” yourself from situations to cope?

How would you describe the intensity of your emotions?

Does your surrounding environment greatly influence your mood?

People say your energy:

Do you “feel the energy” of a person as soon as you meet them?

Do you easily get overwhelmed with other people’s energy?

Do you feel guilty when you set emotional boundaries?

Do you feel you need to be strong all the time?

Do you feel that nobody understands you emotionally?

What suffocates you most emotionally today? (Optional)

Analyzing your responses…